COACHING
TRAINING &
PERFORMANCE
WORLD-CLASS PROGRAMMING. SCALABLE FOR EVERY ATHLETE. From the junior circuit to the ATP/WTA Tour, the physical demands of tennis are evolving. Whether you are a competitive junior, an adult league player, or a professional looking for an edge, Voia Performance delivers the same championship-proven methodologies used by NCAA and Grand Slam champions. Select your pathway below.
DIGITAL TRAINING SYSTEMS
Professional-grade programming delivered directly to your device via the TrainHeroic App. Train on your schedule, track your metrics, and access video demonstrations for every movement.
1. OWN THE COURT (Full Athletic Development)
This is the blueprint for the complete tennis athlete. Own The Court is a comprehensive 6-week strength and conditioning curriculum designed to build the pillars of tennis performance: durability, explosive power, and on-court endurance.
Focus: Full-body strength, injury prevention, and metabolic conditioning.
Format: App-based delivery with 2 days of gym strength & 2 days of on-court conditioning per week.
Best For: Players looking for a structured, science & experience-backed program to physically dominate matches.
2. TENNIS F.A.S.T. (Speed & Agility Specialist)
Tennis is a game of repeated sprints and rapid deceleration. The Tennis FAST (Functional Agility & Speed Training) program focuses exclusively on the movement mechanics required to cover the court.
Focus: First-step explosiveness, change of direction, footwork patterns, and reaction speed.
Format: 8-week structured plan with 3 dedicated on-court speed sessions per week.
Best For: Athletes who feel "a step slow" or want to improve their court coverage and defense.
CUSTOMIZED PERFORMANCE PLANNING
Bespoke programming for the serious competitor.
One size does not fit all. Our Customized Training option provides a fully individualized roadmap based on your unique physiology, injury history, and playing style. This is not a template; it is a prescription for your specific needs.
The Process:
Comprehensive Audit: We begin with an in-depth questionnaire covering training history, equipment access, and limiting factors.
Movement Screening: A remote or in-person analysis to identify imbalances and areas for opportunity.
Program Design: A 100% unique plan involving gym-based strength work and on-court metabolic conditioning backed by research and proven on the ATP/WTA Tours.
1:1 PRIVATE COACHING
Real-time feedback. Uncompromised attention.
For athletes who require the highest level of supervision and technical correction, Justin offers private coaching. This bridges the gap between having a program and executing it with perfect intent.
What’s Included:
Full movement screening and physical assessment.
Real-time technical coaching and cueing.
Virtual: Live sessions via Zoom/Microsoft Teams.
In-Person: Available for athletes residing in or visiting South Florida.
ELITE & PRO TRAINING
ATP / WTA / ITF / COLLEGIATE
Complete performance management for the professional athlete. This tier involves periodization for the tournament calendar, peaking for majors, and travel-based recovery protocols. Due to the exclusive nature of this service, availability is limited.
TEAM & ORGANIZATIONAL CONSULTING
Voia Performance partners with NCAA programs, academies, and federations to build high performance infrastructure. Elevate your organization’s culture with specialized resources including:
System Implementation: Assessment, testing protocols, and annual periodization design.
Staff Education: Workshops on injury prevention, load management, and biomechanics.
Scalability: Frameworks for managing athlete populations of varying ages and abilities.